If you have been working out for any length of time,you know there will be moments where you may want to slack off.We all know rest days are essential to a healthy workout routine.However when that day or two turns into 2 weeks,you have a problem.What do you do?
1.Bored?Maybe you are bored with your current workout and need a change
2.Working out is a chore to you.You have to find something fresh and new and fall in love with it just like you did before.
3.Life circumstances.Maybe you started a new job,or have moved.Maybe you just had a baby and don't have the desire to workout anymore...What do you do?
Life happens and I will not sit and tell you that it wont get in the way at times.You have to have the desire to overcome the slump that you may be in...Do you want to jog outdoors instead of the treadmill?Maybe you have not lifted weights in awhile...Change it up!Try something new and fresh.Often times the lack of motivation could be just being bored with a current workout.I recommend adding or changing your workouts every 4-6 weeks.This keeps your body guessing and it keeps you motivated to try something new and push yourself towards new goals.Remember keep focused and always try something new and different.Questions?Please email me at fitnessmom9603@gmail.com
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