How is your Running Style?

Most people have there own style for working out(running,lifting)for me,I like to start out at a nice even pace and pick up the speed as the run progresses.How is your style?Do you like longer runs with sprints in between?Do you like short runs that are faced paced?Neither is right or wrong!Its whatever works for you and your running goals.It is known that running at high speeds for shorter periods is beneficial.(High Intensity Interval Training)I like this method and run this way 1-2 days a week.Not only does it keep my runs exciting,it builds momentum and allows me to see how fast I am coming along.How much progress I have made since starting my running lifestyle.Longer runs (the ones I like)allow me to run as fast or as slow as I want.I enjoy the longer runs because it builds endurance.Faster,shorter runs build speed as well as help me achieve a faster calorie burn.Whatever method you use,make sure to switch it up every once and awhile!Running can be fun,a great way to slim down and get in shape!Running is also beneficial for the whole family.My daughter hates to run,she says she cant do it.I beg to differ,she is getting better at it and I tell her practice is what will help her get better.I plan on doing more trail running this summer and will post my progress at the end of the summer.Do you have any ideas to make running easier?If so please email me at fitnessmom9603@gmail.com I will post your tips in an upcoming article!

Green Cleaners and Natural Nutrition

I'm not one to post on direct sales(as the topic of this blog is fitness)However I am leaning towards a more natural(green)approach to cleaners as well as good supplements.I'm leaning towards Shaklee as I don't want to have a monthly commitment if I don't plan on building the business end.Anyone have any companies that fit this criteria?I loved Mela,but the monthly costs just ate up too much of our monthly budget.However I have nothing bad to say about there products as I love them still and they all worked great.However,for finances I just want something I can buy when I need it...if anyone knows of any companies(Direct Sales or not)send me an email to fitnessmom9603@gmail.com 

Im Working Out,But No Weight Loss?

Most of us have been there,we work out hard,but we don't see any losses on the scale.What do you do?Most often times,its nothing to worry about.A few things can be done to fix this.

1.Look at your overall food intake for the last few weeks,it could be that you are eating for maintenance.

2.How many calories have you been burning?Maybe you are not burning as many calories as you once did.

3.How do you feel?Do you feel lighter,clothes feel looser?Often times the number on the scale can be discouraging.However muscle gain,inch and fat loss don't register on the scale.I myself have noticed that I am staying within range and doing what I need to do,however I am losing inches and fat.I feel great,however my goals is 5 pounds away!

4.Are you getting close to your goal weight?If you are,your body is slowing down on your weight loss....switch up your routine.Add strength training to your weekly workouts.Jog this time instead of walking,drink water instead of soda....there are alot of ways to trick your body into losing more.


However with all of that said,those last 5 pounds often are what I refer to as vanity pounds lol!They are the hardest to lose.So focus on the way you feel,how your clothes fit.The scale is not the only factor that determines your progress!

Motivation to Work Out

If you have been working out for any length of time,you know there will be moments where you may want to slack off.We all know rest days are essential to a healthy workout routine.However when that day or two turns into 2 weeks,you have a problem.What do you do?

1.Bored?Maybe you are bored with your current workout and need a change

2.Working out is a chore to you.You have to find something fresh and new and fall in love with it just like you did before.

3.Life circumstances.Maybe you started a new job,or have moved.Maybe you just had a baby and don't have the desire to workout anymore...What do you do?


Life happens and I will not sit and tell you that it wont get in the way at times.You have to have the desire to overcome the slump that you may be in...Do you want to jog outdoors instead of the treadmill?Maybe you have not lifted weights in awhile...Change it up!Try something new and fresh.Often times the lack of motivation could be just being bored with a current workout.I recommend adding or changing your workouts every 4-6 weeks.This keeps your body guessing and it keeps you motivated to try something new and push yourself towards new goals.Remember keep focused and always try something new and different.Questions?Please email me at fitnessmom9603@gmail.com 

Happy Mothers Day

I just want to wish all the moms out there Happy Mothers Day!I'm so grateful that I have my children and they are happy and healthy.A moms journey is never easy,but the rewards we get a long the way are priceless!No matter what type of mom you are,Stepmom,adopted mom,bio mom,aunt or soon to be mom...All Moms need to be celebrated!We often overlook the unsung women in our lives.Such as the women that take in kids that have no where else to go.These children have gone through so much and it takes a special mom to raise these children.I also want to wish my own Mom a Happy Mothers Day!She isn't my bio mom,however these last few years she has ''raised'' me to become the mother I am,and I just want to thank her for that.So make sure  you tell the special Mom in your life,Happy Mothers Day!

Nutrition while Working Out and Losing the Weight

To anyone that says the body is made in the kitchen is actually correct!Its what you eat at 80% is what is important.Will you eat right all the time?Probably not!We all have those moments where we just want to eat whatever.What are some good choices for people that do workout and want to lose the weight?This is my own personal opinion so I will say fruits/veggies,lean meats,proteins.You don't have to change your eating immediately.Someone asked me how to change eating habits...I say make a healthy change once a month if you are new to the whole lifestyle change.A person is most likely to stick to there healthy lifestyle if changes are made over time.For example when I first started losing I limited myself on pop,then it was junk food(I still eat on occasion)Then it was fast food(I still eat that on occasion as well)Its not about just giving up or limiting even.Its about educating yourself what your body needs vs what it wants.Are you where you want to be in the kitchen?Do you need to make changes?Of course we all could be doing more or maybe eating a more healthier diet.I love fruits and veggies.I also have a love for sweet things has well.I have been a maintainer because I embrace all foods,however I still eat the not so healthy things in moderation and I know when I have eaten too much or not enough of the good foods.This next week I will be doing an article on menu planning for those that are on the path to eating better and exercising more.This list will contain a few things that you can incorporate into your meal plan.Remember eating well and exercising takes planning and it also takes commitment.Give yourself time to make mistakes,after all that is how we learn.Feel free to comment or send any questions you have to fitnessmom9603@gmail.com 

Todays Workout

Today I ran indoors...I still enjoy my treadmill and often change up the speed/incline to make things interesting.While I was working out,I was thinking over the last year and how much things has changed.Not just with my weight loss,but with our moving and everything...things change all the time.Seems like nothing stays the same.In regards to my running,my times are improving.I don't just log my progress just to lose weight or stay at my current weight,but to really see how much I have progressed and how I am improving from the first time I laced my shoes lol....anyone have anything to share?If you do,send me your story of your weight loss and your fitness goals and how you have reached them.Also include any challenges that you may face.Email me at fitnessmom9603@gmail.com