Todays Workout...

Today's workout was interesting.I love running,so I do it as often as I can.I decided to speed up a little and its amazing how good running can feel.However now I am sore,but its a good feeling.Most of you that workout have a set routine,however sometimes its good to challenge yourself and see where it takes you!I plan on adding a little more to my workouts whether its in speed or endurance and I will post back in a few weeks and let you know of my progress.