How many of us have said we just don't have time?I know there are days when I know that I don't want to workout.Knowing your weaknesses,will allow you to plan better.Think of working out as an appointment you have for yourself.Stick it on the calendar and stick to it.You will have days when you wont want to and you will come up with every excuse as to why you cant work out.Here are some tips to help you stick with your workout plan....
1.Focus on your goals(Do you have a vacation you are preparing for?)Staying focused on your goals and knowing what you have to do,to get there will make it easier.
2.Determine what type of exercises you like.Think fun!Mix up your workouts and know that you can try a variety of workouts and make sure that you change them up often.New and fresh workouts will make that time more fun and less stressful for you!
3.Rest Days...Make sure you are not working out too much.Working out to the extreme is just as bad as not doing it at all.Overworking those muscles will lead to injury and will burn you out.Make sure that you take advantage of those rest days and get some cross training in.
4.Reward Yourself...For those of us that have long term goals or make working out something that we incorporate into daily life,reward yourself with whatever you want...night out with the girls,spending time with your spouse,getting your nails or hair done,or even a new restaurant...
Whatever your goals or motivation,use it to help you stay focused!We all have those moments when we don't want to workout,but just know that the more you workout and stay consistent with healthy and eating and exercise,it will pay off in a big way!Questions or maybe an idea for a future article?Email me at fitnessmom9603@Gmail.com
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