Losing weight after a baby can seem like something that most new moms cant fathom.Between feedings,diapering,bathing and other mommy duties,losing that weight can take a backseat.How does a new mom shed those pounds?Its not as hard as one may think.You can squeeze in a few workouts in between feedings,diapering etc.I recommend starting slow,maybe less than 30 minutes a few days a week.I personally lost all my baby weight with the twins.Here are a few tips:
1.Start slow,set small goals
Don't allow yourself to workout too hard in the beginning.This is true if you have a hard delivery(c-section)Allow yourself 4-8 weeks to adjust to baby life.
2.Slow and steady always wins the race!Start your workouts slowly and don't force yourself to do something its not ready for.Your bones/joints are still weak from pregnancy and labor/delivery.Work out slowly and add more intense trainings after at least 4-6 months
3.Eat well...Don't deprive yourself!Moms need to make sure that there diet is healthy and well rounded.Especially if they are nursing.
4.Make Your Workouts Fun....Remember losing weight may take time,so enjoy the process and allow yourself to make mistakes along the way.
5.Mix up your workouts.Add cross training to your routine.Your body does adjust to your workouts and may experience plateau's as you start losing weight.
Most women lose there baby weight within a year if they are consistent in there workouts and eating plan.Just remember you are a new mom now,and the most important thing in your life is your newest bundle of joy!Also working out and eating right wards off post-partum depression...more on that in my next article!
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