My Daily Workout~9/8/2011

My workouts will be taking a hit until my treadmill gets fixed.I can still walk,but not run really hard.Anyways I did a light walk and it was a nice walk and gave my knee a break!I also did some strength training as well.I will be adjusting my workouts as needed and may only run a few days a week.It will be nice to figure in some other workouts until I get my treadmill fixed,who knows,maybe running outside will be a good change!