Daily Workout~9/9/2011

Todays walking was great.Worked up a nice sweat and burned some calories.Remember,working out doesnt mean that you have to do the same workout all the time....Im not just saying that because my treadmill has a crack in it and cant run on it lol!Changing up what you do(exercise) can also trick your body and you get to work different muscles.Do you have a workout that you love doing more than any other?My fav is obviously running,but brisk walking is awesome too.Email me your answer or post a comment here!