Most people think if you just keep working out you can eat whatever you want.Thats not true.You have to feed your body good healthy food to not only fuel your workouts and nourish your body.I have been guilty of not eating right all during my pregnancy and even in the post partum period.Its tough to eat right,but small daily changes will help:
1.Drink more Water(aim for 8-10 glasses a day)
2.Eat less processed foods(fruits and veggies)
3.Eat small meals every few hours
4.Dont deprieve yourself(reward yourself often)
5.Avoid pop as often as you can(these are empty calories and the sugar content can sabatage your weight management efforts.
These are just a few things that you can do over time to be healthier.I will post more tips as well as articles over the next few days.Make sure that you subscribe to stay updated!
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