Can Eating to Little Stall Weight Loss?

Most people think if they eat less,that they will lose weight.While that is true,you have to know how much you need to cut back on.Eating too little will actually hurt you in the long run.Say you are working out,and eating as healthy as you can,but yet you still are not losing weight.In fact you have gained `a few pounds.This often happens if you are not eating enough.Your body will hold on/retain whatever you eat and store it as fat as if its in survival mode.So the lesson here is eat when you are hungry.I often suggest smaller mini meals throughout the day.Make sure they are balanced with equal amounts of healthy fats,proteins and carbs.Also make sure you include legumes,fruits,veggies and lean meats,nuts,seeds etc.Remember not all calories are made equal.Losing weight,working out are not easy,however if you work at it,it becomes more simple and you will achieve the results you are looking and working for.