Todays Workout~Oct 30 2013

Today's run did not start out all that great.However I did HIIT and I think that once I got past the whole I do not feel like working out mode,the better the run was.I often think our moods have a direct reflection on our workouts.All in all it was a good calorie burn and I am thinking Friday and Saturday's workout will be just as good.I am doing strength training tomorrow.Getting up at 5am can be tiresome,however its a great way to start the day.