I often talk about working out and maintaining weight with proper diet and nutrition.What about your skin?Your skin reflects alot about you.If your diet is filled with sugar and alot of the bad things,it will reflect on your skin.Yes there is hormonal acne and its a pain,but overall,you can lessen the breakouts with a dose of healthy food!I'm thinking fresh fruits and veggies,plenty of whole nutritious foods as well as water,water,water!I often have to make sure that I get plenty of fluids too.What can you do to ensure that glowing complexion?
1.Avoid the sugars.Sugars that are naturally occurring in fruits are OK,but remember moderation is the key.
2.Wash your face after each workout and at night.This will help wash away build up of makeup and oils.
3.Drink plenty of water!Water is the key to everything.It keeps you regular,flushes toxins from your body and quenches thirst.
4.Avoid caffeine!One cup or two of Jo in the morning will not kill you,however make sure that you use common sense.
All in all there are times in life when you may experience a breakout due to menstrual cycles,stress etc.However you always can try to lessen it by eating healthy and making sure you get a good workout at a minimum of 3 days a week!
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