Todays Workout...

Today's workout took me outdoors....I usually do not run outside,but today I went with Helen Critchley and my boys and we went to the park with a track...warmed up with a few stretches and a mile walk warm up and then jogged a bit.It was different and fun.I jogged by myself and then with the boys in there strollers...we had a good time and I definetly felt the burn lol.I plan on jogging outdoors more often.Who knows maybe train for a 5 or 10 K run!