So You Want to Lose Weight and Get Fit?

So you have decided to lose weight and get in shape?Doing both at the same time can be a bit intimidating.Especially if you dont know what you are doing.Losing weight can be a challenge for some as they dont know where to begin.Follow these tips to get started:

1.Start small!Dont tell yourself you are going to lose 100 pounds and set yourself up for failure.Break those 100 pounds down into small attainable goals.Start with your first 5 pounds.Dont think of what will need to be taken away from your diet.Think about what you can add!For example when I started to lose weight I decided to add in more fruits and vegetables and learn new recipes.I didnt focus on what I would be cutting out.Remember I dont suggest cutting anything unless its something permanant.

2.Do an activity that you like!I enjoy running,but not always at first.I had to gradually learn to enjoy it as it was difficult in the beginning.I do suggest something that you can build on.For example lets say you love to walk,but you tire quickly.Start with maybe 15-20 minutes a day for a few days until you build  yourself up to a level that is comfortable for you.Remember its not a race to see how fast you can lose the weight.It took quite a few years to gain so focus on taking your time to lose it.

3.Make your workous fun!No one like to workout when it seems like a chore.Mix up your workouts to keep the momentum going.If you are a runner do HIIT(High intensity interval training)Work on speeds that test your endurance as well as gives you new goals to work on.Also make sure you cross-train on the days you are not doing your main workouts.

4.Enjoy your Food!Make your meals fun and colorful and enjoy eating them.Dont eat too fast,but enjoy your food and reward yourself(something that doesnt include food)for reaching a goal.It canbe anight out,new clothes etc.Remember losing weight and getting fit is a journey not a race!

5.Try something new.Whether its a new workout or a new food!There is something to be said about eating the same things and doing the same workouts!Mix them both up.Your body will thank you for it.

6.Partner Up!Some people find it very important to buddy up with a spouse or a friend.I personally never used this method as I am pretty private person when it comes to working out and nutrition.However alot of people need the motivation from a partner and find it easier to stick with there program when there is someone else involved.

Remember losing weight and getting fit isnt a race and dont run it like one.Take each day as a new day and a new challenge.Over time your workouts will get easier,you will find yourself trying new things and looking forward to your workouts.Then you will find you are losing weight and getting fit!